{"id":1035,"date":"2015-10-06T08:59:59","date_gmt":"2015-10-06T02:59:59","guid":{"rendered":"http:\/\/promincproductions.com\/blog\/?post_type=recipe&#038;p=1035"},"modified":"2025-01-16T21:10:28","modified_gmt":"2025-01-17T03:10:28","slug":"bbq-spice-rub-aip","status":"publish","type":"post","link":"https:\/\/promincproductions.com\/blog\/bbq-spice-rub-aip\/","title":{"rendered":"BBQ Spice Rub (AIP)"},"content":{"rendered":"\n\n\n\n<p>Ribs, pork shoulder, brisket, pork chops &#8211; all meats that are great candidates for a BBQ spice rub. &nbsp;A spice rub does two things &#8211; it adds flavor, but more importantly it is designed to help bring out the natural flavors in the meat. &nbsp;This is done by ensuring the natural juices are utilized in a way that makes your taste buds go wild.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3176.jpg\" rel=\"attachment wp-att-044\" data-lasso-id=\"493\" data-rel=\"lightbox-gallery-lLYGq7Td\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3176-500x375.jpg\" alt=\"Mix together a BBQ spice rub.\" class=\"wp-image-1044\" srcset=\"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3176-500x375.jpg 500w, https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3176-768x576.jpg 768w, https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3176-1024x768.jpg 1024w, https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3176-150x113.jpg 150w, https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3176-600x450.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption class=\"wp-element-caption\">Combine the ingredients of your BBQ spice rub into a bowl and mix together. Then spread it across your meat and rub it in to ensure it&#8217;s well adhered and coated.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-a-spice-rub\">What Is A Spice Rub?<\/h2>\n\n\n\n<p>A BBQ spice rub is simply a mixture of spices and herbs. &nbsp;Mix them together. &nbsp;And if you mix up too much, simply save it for the next time you cook BBQ (trust me, you&#8217;ll do it again).<\/p>\n\n\n\n<p>Next comes the&nbsp;<em>rub<\/em> part. &nbsp;Literally you want to rub it into the meat. &nbsp;Pour the spices over the meat, and with your hands rub it over the meat. &nbsp;The goal here is to evenly coat the meat with the spice as well as work it into the moisture of the meat to ensure it holds on. &nbsp;As it cooks and the fats break down the rub will work it&#8217;s way into the meat just a bit. &nbsp;Really you&#8217;re looking to make a bit of a crust from the rub on the surface of the meat &#8211; especially if you are doing a roast for pulled pork. &nbsp;Don&#8217;t be shy &#8211; really cover the meat with this. &nbsp;It&#8217;ll be better this way. &nbsp;;)<\/p>\n\n\n\n<p>Jumping ahead here, once the meat is done cooking the majority of the flavor from the spice rub will still be on the outer layer of the meat. &nbsp;If you are eating ribs or porkchops most bites will encounter this burst of flavor. &nbsp;If you made a big roast and tore it into pulled pork however, as you tear up the pork shoulder you&#8217;ll end up mixing the rub throughout the batch of pork and the flavor will get intermixed a bit. &nbsp;This is why it&#8217;s good to have a thick crust here &#8211; there is a lot of meat that you&#8217;ll want the rub to spread throughout.<\/p>\n\n\n\n<p>I mentioned above that the rub also helps to lock in the natural flavors. &nbsp;I&#8217;m not a food scientist so maybe my explanation here won&#8217;t be the worlds best, but here are some of the basics as I understand them. &nbsp;As meat cooks there are natural juices and flavors in it that tend to run out. &nbsp;But salt will help to keep some of those juices contained in the meat by kind of sealing the pours on the outer edge of the meat. &nbsp;Something like that at least&#8230;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3183.jpg\" rel=\"attachment wp-att-038\" data-lasso-id=\"494\" data-rel=\"lightbox-gallery-lLYGq7Td\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3183-500x375.jpg\" alt=\"BBQ spice rub coating a rack of ribs\" class=\"wp-image-1038\" srcset=\"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3183-500x375.jpg 500w, https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3183-768x576.jpg 768w, https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3183-1024x768.jpg 1024w, https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3183-150x113.jpg 150w, https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3183-600x450.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption class=\"wp-element-caption\">This rack of ribs is coated with the BBQ spice rub and ready for cooking.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-aip\">What is AIP?<\/h2>\n\n\n\n<p>AIP (as you may have noticed in the title of this post) stands for Auto Immune Protocol. &nbsp;If you&#8217;ve never heard of this term, don&#8217;t worry &#8211; it&#8217;s not something that will hurt you, the flavors of your food, or your preparation time. &nbsp;Simply put, AIP is a specific way of eating that is followed by some with auto immune diseases in an effort to reverse symptoms. &nbsp;In essence it&#8217;s a more limited diet.<\/p>\n\n\n\n<p>That said, for those not following AIP I guarantee you that you&#8217;ll still find this to be a simple and great recipe for your cooking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bbq-spice-rub-recipe\">BBQ Spice Rub Recipe<\/h2>\n\n\n\n<p>Enough talk about BBQ, here is the recipe for you to start making it today!<\/p>\n\n\n\n<p><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3837\" class=\"wprm-recipe-container\" data-recipe-id=\"3837\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-blend-in\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3176-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Mix together a BBQ spice rub.\" \/><\/div>\n<\/div>\n<div class=\"wprm-recipe-template-blend-in-name-stars-container\">\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">BBQ Spice Rub (AIP Friendly)<\/h2>\n\t\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<a href=\"https:\/\/promincproductions.com\/blog\/wprm_print\/bbq-spice-rub-aip-friendly\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"3837\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print Recipe<\/a> \n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">This AIP friendly BBQ spice rub is a great way to add flavor to BBQ meats while ensuring that the natural flavors shine through.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Condiments<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">AIP, American<\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-3837-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3837-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3837\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Sea Salt<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Preferably Himalayan Sea Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Dried Oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Dried Thyme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Ground Ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Granulated Garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Minced Onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Ground Cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">Tumeric<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3837-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3837-instructions-container wprm-block-text-normal\" data-recipe=\"3837\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3837-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Mix all ingredients together until well incorporated.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3177-500x375.jpg\" class=\"attachment-medium size-medium\" alt=\"Mix ingredients of spice rub\" \/><\/div> <\/li><li id=\"wprm-recipe-3837-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Coat meat with spice rub.  Pour\/sprinkle over the meat.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3180-500x375.jpg\" class=\"attachment-medium size-medium\" alt=\"Put spice rub on meat\" \/><\/div> <\/li><li id=\"wprm-recipe-3837-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Using your hands, rub the spice rub over the surface of the meat.  Thoroughly coat the meat with the spice rub.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3182-500x375.jpg\" class=\"attachment-medium size-medium\" alt=\"Rub the rub into the meat\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-3837-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Extra spice rub (that hasn&#8217;t touch meat or been touched by hands that have touched the meat) can be stored in an air-tight food storage container.<\/li>\n<li>When making\u00a0pulled pork (pork shoulder, pork butt, etc.), create a thick crust of the rub over the surface of the meat.<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ribs, pork shoulder, brisket, pork chops &#8211; all meats that are great candidates for a BBQ spice rub. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[97,109,30,47],"tags":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aip","category-bbq","category-food","category-home-made-food"],"jetpack_featured_media_url":"https:\/\/promincproductions.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_3176.jpg","jetpack_shortlink":"https:\/\/wp.me\/p4BbcR-gH","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":5,"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":3917,"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/posts\/1035\/revisions\/3917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/media\/1044"}],"wp:attachment":[{"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/media?parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/categories?post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promincproductions.com\/blog\/wp-json\/wp\/v2\/tags?post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}