{"id":1286,"date":"2016-01-13T10:14:34","date_gmt":"2016-01-13T04:14:34","guid":{"rendered":"http:\/\/promincproductions.com\/blog\/?post_type=recipe&p=1286"},"modified":"2025-01-16T21:11:44","modified_gmt":"2025-01-17T03:11:44","slug":"meatloaf-muffins-topped-cauliflower-mash-aip","status":"publish","type":"post","link":"https:\/\/promincproductions.com\/blog\/meatloaf-muffins-topped-cauliflower-mash-aip\/","title":{"rendered":"Meatloaf Muffins Topped with Cauliflower Mash (AIP)"},"content":{"rendered":"\n\n\n\n

I’ve always been a fan of meatloaf.  A large slab of ground beef mixed with great flavor – so moist and delicious.  Topped with a slightly tangy tomato accent.<\/p>\n\n\n\n

In cooking AIP however, a traditional meatloaf recipe isn’t an option.  This recipe however leaves behind the non-AIP friendly ingredients and yet has all the same great properties of a traditional meatloaf.  The meatloaf muffins are super moist, carry the same flavor benefits of a typical meatloaf, even including the tangy meatloaf accent.<\/p>\n\n\n

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Delicious AIP Meatloaf Muffins with a layer of NOmato sauce and pureed cauliflower.<\/figcaption><\/figure>\n<\/div>\n\n\n

An additional perk is the muffin size.  If you’ve followed an AIP diet for any amount of time, you know just how valuable it is to have some grab and go food options for lunches through out the week, visiting with family, etc.  The small sized portions allow you to take as much or as little as you need whenever and wherever.<\/p>\n\n\n\n

Enjoy some traditional comfort foods while still sticking to the beneficial AIP diet – try these AIP meatloaf muffins today!  I’d love to hear your feedback, feel free to comment below.<\/p>\n\n\n

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Meatloaf Muffins Topped with Cauliflower Mash (AIP)<\/h2>\n\t\n<\/div>\n
<\/div>\n<\/span> Print Recipe<\/a> \n
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Enjoy a classic comfort food meal in an AIP diet. AIP Meatloaf Muffins are juicy, meaty, flavorful, and the leftovers are convenient for grab and go meals.<\/div>\n
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Course <\/span>Main Dish<\/span><\/div>
Cuisine <\/span>AIP, American<\/span><\/div><\/div>\n
Prep Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>1 hour<\/span><\/span> hr<\/span> 10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>1 hour<\/span><\/span> hr<\/span> 30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
Servings <\/span>12<\/span> muffins<\/span><\/span><\/div><\/div>\n
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Ingredients<\/h3>

Pureed Cauliflower Topping<\/h4>